lessons learned, musings, narcissists

“Your value does not decrease based on someone’s inability to see your worth…”

Special thanks to singer-songwriter Facebooker extraordinaire, Janis Ian, who posted today’s featured photo on her Facebook page a day ago. I follow Janis Ian, but I’m not one to watch her obsessively. I think she’s often funny and thoughtful, but sometimes she’s a little too “woke” for my tastes. I know that comment might annoy some people. I know some people really think it’s cool to be super “woke”. I’m not there yet. I will probably never be there. I am definitely more left leaning than I once was, but I’m never going to be one of those people who is trying to be an “example” to others. Hell, I have enough trouble simply accepting myself as I am.

I do, however, see a lot of wisdom in Janis Ian’s recent “quote of the day” from an unknown source. There have been many times in my life when I’ve been left feeling terrible because of a regrettable exchange with someone. There have been times when I’ve said or done something that has upset or offended someone and have felt terrible about it forever. When that happens, I will self-flagellate, feeling like total shit, and withdraw from others. I think some people get the mistaken impression that I’m being a snob or that I feel like I’m “above” them in some way. That’s really not true at all. I just don’t like to feel like I annoy people. I feel like it’s better to stay home. This COVID-19 lifestyle, in some ways, is a good thing for me. I have a good excuse not to mingle.

From the time when I was a small child, I’ve gotten the message from important people that I wasn’t acceptable or “good”. Now… it IS true that some people love me for exactly who I am. Bill is one of those people. He doesn’t find me annoying at all. He never criticizes my laugh. He doesn’t tell me to lose weight or put on makeup. He doesn’t grouse about the fine layer of dust on the furniture or the fact that I can’t be arsed to get out of my nightgown if I’m not leaving the house. Instead, he’s kind and loving, and he never makes me feel like I’m worthless.

But even though my husband loves me for who I am and that makes me feel good, sometimes I do have trouble with my self-worth. I’ll give you a ridiculous “for instance”. Those of you who have been following me for awhile may know that Bill and I had some real trouble with a previous landlady. This lady seemed to have a real problem with me. She clearly didn’t like me, and seemed to judge me negatively for my lifestyle.

At first, her criticisms were couched in pleasantries and niceties. But, as time went on, she became more hostile and negative. I started to feel badly about myself. I remember feeling anxious, living in her house, as she would come over and I would watch her face as she took in the “appearance” of our house. It’s true, I am not an obsessive housekeeper, but I’m certainly not a filthy person. I don’t spend all of my free time polishing glassware, wiping down baseboards, or using a microfiber dust rag to clean the dust between the pipes on the towel warmer or heaters. I just can’t be bothered to be that detailed. It’s not worth my time. But I do empty the garbage, wipe down the counters, clean the toilets and shower, wash dishes, and do laundry. And I do vacuum, clean up the dog shit, and do other chores as needed.

However, she’s the type of person who would do those extremely anal retentive cleaning chores on a regular basis. I would see her expression darken when she noticed a pile of leaves that was left unswept. One time, I watched her aggressively shovel snow off the driveway. I had made a walkway for the postman, which was what was required, but since I wasn’t going anywhere and was feeling sick, I put off shoveling the whole thing. She came over, unannounced as usual, and got visibly pissed that I hadn’t done the whole driveway. I could feel her radiating disapproval. Naturally, that made me feel bad, because I don’t like to disappoint people. I resolved to make sure the driveway was perfectly shoveled after other snowstorms, even if I was sick.

Another time, she read me the “riot act” when she saw a “dust bunny” consisting of Arran’s hair that was caught in the doorway. She yelled at me that the hair was “encrusted”. Of course it wasn’t, and it took maybe two seconds to wipe it up. I hadn’t noticed it because it really was insignificant, but she saw it and freaked out. Then she screamed at me about it, and even mentioned it in an email to Bill. She asked him at one time if we’d like her to find us a housekeeper, nastily adding “Don’t you want to live in a clean house?”

Wow… I’ll tell you what. The very LAST thing I would want is to hire a housekeeper that she found for us. Especially since it later became very clear that she wasn’t respecting our privacy. Aside from that, she wasn’t living in the house, so I didn’t feel that I needed to keep the house cleaned to her standards. Especially since we were paying her too much for the “privilege” to live there. And also, the house wasn’t that clean when we moved in, but then she and former tenant were “buddies”. I guess she got a pass.

Now, a lot of people might tell me that I should just ignore those comments, but I genuinely felt bad when she’d send Bill emails about my deficiencies as a housekeeper. I felt terrible and, at first, very ashamed, when she would yell at me for things that she felt weren’t “up to snuff”. I didn’t know what her standards were when we moved in. If I had known, we certainly would not have taken that house.

But, at least at first, I really tried to do things more to her standards. I dutifully cleaned the white plastic panels on the new doors she’d had installed. They were exposed to the elements and doomed to become discolored at some point, but I knew she wanted them to look nice, even if no one would care about that but her. She asked me more than once to clean them off regularly, so I did. I would attempt to clean the windows in the living room, so she wouldn’t freak out about the nose prints left by our dogs. I would try to be presentable, at least when I knew she was coming. And I tried to be cordial. For a long time, I was as pleasant as I could be, even when she inconvenienced me by showing up randomly or was intrusive.

One day, she reached the end of my patience by screaming at me in the living room about an awning that had collapsed on my watch. It was seventeen years old. I had pointed it out to her that the thing was leaning. She had her husband “fix” it. It appeared to be repaired, so I used it a few times after he did the work. On one very hot day, a gust of wind blew, and the awning collapsed.

Fortunately, I was not sitting under the awning when it collapsed, although ex landlady claimed that the fact that I wasn’t sitting under it was a sign of my “gross negligence”. She immediately blamed me, and yelled at me in my own home, not just for the awning that she failed to have properly repaired, but also for the fact that one of the electric rolladens was not properly installed and would not go down. She claimed it wasn’t working properly because I didn’t use it often enough, even though a repairman later said it wasn’t installed correctly. She had no thought at all for the fact that I could have been seriously injured or perhaps even killed if that seventeen year old awning that she hadn’t fixed properly had fallen on my head. Instead, I was the one who was “negligent” for using a supposedly “fixed” awning on a hot day and not being able to predict the wind.

It may be hard to believe, but I did feel bad that the awning fell on my watch. I knew money was an object for the landlords. I was sensitive to their not wanting to spend money. I didn’t object when she had her husband fix it instead of a real repairman. But I was not willing to accept the claim of negligence when I used something that was part of the house on a hot day, as she and her husband had actually said was appropriate use. All I did was unroll it. I wasn’t hanging on it or playing on it or anything like that. And sorry, I can’t predict the wind. I don’t think I’m “negligent” for not being under the awning when it suddenly fell. I think I am damned LUCKY. So is she.

After that exchange, Bill asked her not to speak to me about her concerns. That seemed to piss her off even more, since apparently I made for a convenient scapegoat for her frustrations. But she did leave me alone, for the most part, probably because she could tell I was frighteningly close to losing my shit the last time she yelled at me. I think she could also tell that I could easily match her in intensity and nastiness, if I was really pushed to go there.

It may seem hard to believe, but I genuinely felt terrible when things went wrong. By the time I left that house, I really felt pretty awful. She had done a good job making me feel “guilty” about how “terrible” I am. Even though I was LIVID by the way she treated Bill and me– especially me— the truth is, her comments made me feel bad about myself. I wondered if she was right that I’m a shitty housekeeper and a lazy, worthless person. She didn’t actually say those words to me, and yet that was the message I got– repeatedly.

It took weeks in our current home before I finally felt comfortable. I was anxious for so long, expecting her to come over and complain about some aspect of my housekeeping that displeased her. I knew that she was not our landlady anymore, but yet I expected our new landlord to be like her. I dreaded talking to him because of her. She did real psychological damage to both of us. She falsely accused us of theft and trashing her house, and when Bill asked for a fair accounting of why she was keeping most of our security deposit, she became hostile, nasty, and really laid on the shame and guilt in an attempt to get him to back off. It was absolutely infuriating, especially since Bill is one of the kindest people I’ve ever met, and is generous, respectful, and fair to a fault!

I think of so many people whose homes I’ve been in that were genuinely dirty and cluttered far worse than mine ever was. I think of all of the people I know who would have blown up with profanities at ex landlady the first time she yelled at them. I think of the people who would think nothing of paying rent late, or not at all. And then I think to myself… “I’m the worst tenant she’s ever had? Really? She’s been lucky.” Karma will fix that.

What she was doing was egregious bullshit… and I can’t help but wonder if we’d been less “nice” and “kind” about her blatantly disrespectful behavior, maybe she might not have so blatantly tried to take advantage of Bill’s good nature. Like, maybe if I’d given into the instinct to yell back at her, she might have not been so totally horrible to us, and we might not have had to sue her. Even after a settlement was reached, it still took months and a nastygram from our lawyer before she finally gave us our money.

But we were both trained to accept abuse. I have a much lower threshold than Bill does, but I still have the capacity to overlook bad behavior in the interest of keeping the peace. Maybe that’s not a good policy. I have already told Bill that I don’t ever intend to tolerate that kind of living situation again, but the truth is, sometimes you kind of have to… a lot depends on money, doesn’t it?

Now I am mostly recovered from that experience, aside from some residual anger. There are scars, of course, and I think it’s a pretty fair bet that I won’t be forgetting her. But I realize now that her apparently very negative opinions of me don’t necessarily reflect reality, nor do they apply to how others see me. No matter what, I have basic worth, just as everyone does. Even the worst people in the world usually have at least one person in their lives who love them on some level. And that is as true for me as it is for most people.

There have been other instances in my life where I have left a situation feeling awful about myself. I recently wrote about ghosts of traumatic Christmases past. One of the reasons I swore them off is because so many of them left me feeling horrible. I had to detox from the toxicity for days or weeks, ruminating about the dramas that would erupt among so-called loved ones. All I ever wanted was to live in peace, on my own terms, and as my authentic self. If other people can’t stand me, so be it. But so many people want to change their friends and loved ones, not recognizing their worth and uniqueness. If one has a conscience or any sense of shame, this can be devastating to one’s self-esteem and self-image.

I think this is a skill that is essential for living, learning to accept oneself for being a unique person and having basic worth. But, as we’ve seen, especially since the pandemic started, people are really BIG on judging and shaming others. Judging and shaming people, lecturing them, and not trying to empathize with them is a great way to alienate them and cause them to be even more entrenched in their beliefs. A lot of the judging behavior comes from frustration, of course. In terms of the pandemic, we’re all tired of hearing about sickness and death, being subjected to restrictions, rules, and talk of overwhelmed healthcare facilities. Many people are truly frightened, especially those who have lost loved ones and friends to the sickness.

I’ve read so many comments from people who say that they have no more empathy. They have no more patience. And when someone dies of COVID, especially if they were unvaccinated, some of them even LAUGH about it. I guess I can understand why people feel like that and act that way, but I don’t think that attitude does anything to change behavior or inspire cooperation. People tend to focus more on their egos and injured pride than the frustration and despair that drives some of the more judgmental behaviors. I’m as guilty of that as a lot of people are, although I try not to be that way. I just don’t think it helps. We’re all human, though…

I’m even sure that, on some level, our former landlady believed the lies she told herself. Or maybe, from her perspective, we really are filthy, dishonest, thieving, unhygienic people who don’t respect other people’s property. But no one else has ever said that about us. And our current landlord has cheerfully told us we’re welcome to stay as long as we want. That’s a nice vote of confidence.

I felt good yesterday when I fixed the faucet in the downstairs bathroom all by myself. It was easy to do. But as I was doing the work– descaling the tap with white vinegar and removing the calcium buildup that had blocked the spigot– I couldn’t help but think of the way the landlady made comments that were intended to make me feel small, negligent, and incompetent. I know that they weren’t a reflection of reality. It was gaslighting, intended to make me more inclined to accept her abuse and her assessment of me and my “shortcomings”.

Fortunately, I’ve already been through therapy. 😉 It’s hard to believe we paid over $2000 a month for that treatment from the former landlady. We should have “fired” her after the first year. Life is short. Lesson learned.

Quote Investigator says that Twitter user debihope apparently constructed this popular quote, which has been falsely attributed to Sigmund Freud and William Gibson, among others.

So… if you take anything valuable from today’s post, I hope it includes the idea that other people’s apparent negative views of you might not be rooted in reality. In fact, they may be their attempts to train you to accept their abuse. Take their comments and opinions for what they’re worth… definitely with a grain of salt. Do what you can to protect yourself, and protect your sense of self-worth. After all, as Janis Ian shares in an unattributed quote, “Your value does not decrease based on someone’s inability to see your worth…” Wise words indeed. Don’t forget them.

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