mental health, nostalgia, poor judgment, psychology, social media

AITA? Nah… I don’t think so, even if you do…

Lately, I’ve been following Reddit Ridiculousness on Facebook. Every day, the person who runs that page shares certain over the top threads from the Am I The Asshole page on Reddit. I don’t follow Reddit much myself, but it seems to me that the person who shares the threads on Facebook deliberately picks the posts in which the person asking is very obviously NOT the asshole. Sometimes, the posts are a little bit triggering and provoke unexpected enlightenment. I share them with my friends and conversation develops. I like it when conversations develop, since they promote understanding… especially among people I actually know offline. A friend might reveal something about themselves as they comment on these threads which offers insight into who they are as people. Sometimes, I can relate.

For instance, back in my college days, I had a lot of “issues”. I didn’t know it at the time, but I was suffering from clinical depression and anxiety. The reason I didn’t know I was depressed was because I had been that way for so long that it was “normal” for me. I was always a very emotional person. Everything affected me, even really stupid things that should not cause me a moment’s pause. I would either think something was insanely funny and laugh inappropriately, or I would be so overcome with shame, humiliation, or anger that I would melt down in tears. I had a real problem regulating my emotions to the point at which some people thought I was bipolar (I’m not). I’m now surprised I got through those years without some kind of black mark on my permanent record.

I was also suffering from “disordered eating”. I hated my body, so I would attack it by doing unhealthy things. I used to skip meals all the time, which would make me kind of temperamental and mean. I hated going to the dining hall for many reasons. One time I didn’t eat for a few days, but then I broke the fast by drinking a lot of beer. I tried to exercise a lot. I wish I could say I did it because it made me feel good, but I probably mostly did it for optics, and to escape my roommates. I often thought of suicide, mainly because I didn’t know what to do with myself or why I was born.

My problems with dieting started when I was about eleven years old. I grew up with three sisters, and they were constantly dieting and running to lose weight. One of my sisters was like a rodent. She would always eat half of things and leave the rest in the packaging for someone else to find. We actually did have mice in our house, so this wasn’t a very hygienic practice. It was also very annoying for obvious reasons.

I never was one to be ritualistic about food. I didn’t count bites, hide food, or eat a certain number of bites. I would just skip meals. Because I went to a highly residential college, people would notice and sometimes say things to me. I would feel both embarrassed and kind of gratified that anyone cared. I’m sure it was annoying behavior, though… and I’m not particularly proud of it. Sometimes I did it for attention, and sometimes I did it because I actually wanted to self-destruct.

There were other times, besides my college days, when I engaged in these kinds of weird food related behaviors. I usually did them when I had to live with other people who weren’t family, but I did it with family, too. Often, I would skip meals after my dad yelled at me, criticizing my weight or appearance or touching me on the back, telling me I had “fat” I needed to lose. I remember one distinctly humiliating incident involving my father. My mom had been trying to force us all to lose weight and I ate more than my dad thought I should have. So he screamed at me and said, “You hog!” A few days later, my mom asked me what I was “living on”, since she hadn’t seen me eat. That was the only time I remember her ever being concerned, even though I regularly skipped lunch at school. My parents were very image conscious, and I never really did seem to measure up, at least when I was a child. They often had a complaint about my appearance, personality, the way I smelled after being at the barn, or even the way I laughed. So I tried to change, sometimes in the very needy, attention seeking ways that I thought might “show them”. It was all very stupid and immature, but I was definitely not the only one doing it.

There were times when skipping meals caused negative consequences… like the time I lost out on Champion of my division at the state 4H horse show because I had neglected to eat. I was so dazed when we finally got in the show ring that the judge never saw me and my beloved Rusty. We had won first place in the first class, but didn’t even make the “cut” for the second. After the class, we went back to the barn and I was unbraiding Rusty’s tail when I heard my name, summoned back to the ring. It turned out we’d ended up tying for Reserve Champion and had to hack off for the honor, which Rusty and I won. As I was accepting the ribbon, the judge asked me where I had been! Maybe the end result would have been the same if I hadn’t been so focused on not eating instead of what we were doing. Either way, I felt like such an asshole after that class because we hadn’t done our best and it was my fault.

We won this class out of maybe 75 ponies or so… I was shocked.

We could have been champs! Oh well… this was still kind of a thrill. Not a day passes that I don’t miss Rusty. He was my best friend.

Although I was never a thin person, I did used to skip meals all the time. Most of the time, I didn’t seem to suffer any ill effect, except on the occasions when I would faint. But even those episodes didn’t seem to be because I skipped meals. It was more because I would be drinking something on an empty stomach, swallow too hard, cause myself a lot of pain, and have a vasovagal response. I haven’t had one of those fainting episodes in a long time, but when I was younger, they happened occasionally.

When I think back on those days, I feel like an asshole for wasting my youth on so much nonsense. It really was a waste of time to be so obsessed with something as pointless as dieting and weight loss. But in those days, it felt very important. I felt like no one cared, even though I know now that that wasn’t the truth. The truth was, in those days, there were people in my life who cared about me. They just weren’t necessarily my parents. I do know my parents loved me, but they had their own issues, and were trying to run their own business. And I had “crashed” their party by being born when they thought they were done having children. I was too loud, too opinionated, and too rambunctious and obnoxious at a time when they had hoped to relax.

Because I often cracked jokes, people thought I was witty and funny, and they equated being funny with being happy, which I definitely was not. The ability to make people laugh is not a sign that a person loves life. Just look at the number of comedians who have committed suicide or suffered from substance abuse problems. I know a lot of people like to point to Robin Williams as an example of a brilliant comic who committed suicide and hold him up as a poster child for treating depression and suicidal ideation. Personally, I don’t really lump Robin Williams in with people like Richard Jeni and Ray Combs.

Although Robin Williams did commit suicide, he also had a devastating neurological illness that was going to kill him after it made him lose his mind. Robin Williams had Lewy Body Dementia, which is absolutely horrifying. That was the disease that ultimately killed my dad, and after seeing what my dad went through, I would never judge someone for opting for suicide instead of going through that hell. Actually, I generally try not to judge people for committing suicide in most cases. I don’t think it’s my place. Now, I might judge someone for attempting suicide when it’s obvious they’re doing it to be manipulative. But even in those cases, I figure a person has to be hurting a lot to go to that extreme for attention. On the other hand, having to live with someone who pulls kind of manipulative bullshit is also hell.

It bugs me when people hold up Robin Williams as someone who just needed a caring friend and some antidepressants, and that would have prevented him from killing himself. Although he reportedly didn’t know he had LBD when he took his life, he did already have the symptoms of it. Having seen my dad go through that disease, I can tell you that it legitimately makes people irrational, taking away their minds as it wastes their bodies. Think Parkinson’s Disease mixed with Alzheimer’s Disease and all of the indignities that go with either of those diseases; then think of having to suffer both at the same time. That pretty much sums up LBD. Robin Williams was diagnosed only after he died, and doctors said it was one of the worst cases they had ever seen. And it had come for him heartbreakingly early. Robin Williams was only 63 when he died. My dad was 81 when he died, but he’d been suffering from LBD for years.

In just a few months, I’ll be 50 years old. I don’t know what I have to show for it, which sometimes bothers me. But then I realize how much time is wasted on stupid shit, like social media. Yesterday, I quit a Facebook group because I got “modded” for something really trivial. In the past, I might have stuck around and tried to argue with the admin. But when I got a message saying that a comment of mine was “removed by an admin” and I should “click for feedback”, I just shrugged and said to myself, “this group is not for me.” And I said “fuck it” and clicked the “leave group” option. Then I wondered for a moment if that was the admin’s goal… to drive people away. But they’ve got 15k members, anyway, so my presence isn’t needed. Then I said “oh well” and took the dogs for a walk. By the time we got back, my mind was on something else… finishing my latest jigsaw puzzle, which I didn’t manage to do.

Why so serious? I’m in the middle, second row, looking depressed, as I often did in the early 90s… and also in the 80s. I was a lot thinner and prettier in those days, too. I should have enjoyed it more, and fretted and obsessed much less. I came very close to quitting this choir because of a row I had with someone. Ironically, it was my dad who talked me out of doing that.

I remember college to be a lot of fun, but it was also a cesspool of people who were dealing with personal problems that most of us knew nothing about. There was often a lot of silly drama and high school antics that went on in those days… things that I thought were so significant at the time, but I now see were ridiculous. I can remember judging people for the way they behaved, without ever really considering why they behaved that way. Years later, I have had the chance to reassess a few people I used to dislike because I didn’t know them very well, and they didn’t know me. I don’t always get those second chances, though, so when they happen, I try to be grateful.

I have since learned that most people who seem like assholes really aren’t; they’re just dealing with something big that no one else knows or cares about. And I think people in their teens and twenties tend to be mired in a lot of drama, anyway. In many cases, it’s really petty drama, but even petty drama can seem huge when a person doesn’t have the life experience they get as they age. On the other hand, there are some unfortunate souls who never learn from the petty dramas and act like they’re about sixteen when they’re in their fifties. Those types of people are always fun to deal with… and in many cases, they really are the assholes that become the banes of everyone else’s existences.

These days, I don’t skip meals very often. It’s probably because Bill notices when I’m hungry and feeds me. He says he can tell when I’m hungry by the way I look, and the fact that I will sigh a lot and get short tempered. I’ll flush red, then get pale and shaky, then plunge into confusion if it goes on for too long. It amazes me that I used to be able to go without eating for as long as a couple of days or more. I can’t do it anymore. I feel pretty sure if I tried, I’d probably pass out… or Bill might decide I am the asshole and file for divorce. I do still have issues with depression, though, and sometimes anxiety, although that’s not as bad as it once was, either. I don’t even cry very often at all anymore, although I still laugh a lot and crack inappropriate jokes… or fart loudly at the breakfast table. Okay, maybe I am the asshole for doing that. Fortunately, Bill doesn’t mind laughing with me.

Thanks to Livingston Taylor for this… it could be my theme song for life with Bill.

Even when I feel like a huge failure when I look at my life and where I feel like I *should* be, I realize that where I am isn’t actually a bad place to be. At least I managed to marry someone who likes me just the way I am. Yes, he also loves me, but more importantly, at least in my opinion, he likes me. He doesn’t want me to change. He doesn’t call me names or tell me I’m disgusting. He doesn’t say he’s sick of me, as my father did on more than one occasion. He also doesn’t do things like pee in the toilet and leave it for me to discover, as my dad did on occasion when I was in my twenties and temporarily living in his house. Somehow, in spite of everything, I found the right man… at the very least. As Livingston Taylor sings, “I Must Be Doing Something Right”. 😉 At least he doesn’t think I’m the asshole, right?

There’s a lot of wisdom in this song. Just remember… just about everything is insignificant, when it comes down to it.
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book reviews, healthcare

Repost: A review of Almost Anorexic, by Dr. Jennifer J. Thomas…

Sorry… one more repost as I try to decide on today’s fresh content. I wrote this review for my original blog on August 30, 2016. It appears here as/is.

When I was younger, I went through some pretty disordered eating rituals.  I was obsessed with my weight and how it looked on me.  You’d never know it to look at me then or now, but I engaged in some behaviors consistent with eating disorders.  I was not really a binge eater or a purger, but I did sometimes stop eating.  There were a few times when I was younger that I’d actually stop eating for several days.  My weight would go up and down, along with my moods.  I could be funny, goofy, and almost manic, or very depressed and angry.  Some people thought I was so moody that more than one person asked me if I was bipolar.

It took many years, but I finally quit obsessing so much about my weight.  Sure, I’d love to be a lot thinner than I am now; but I no longer obsess about my weight.  I don’t starve myself or force myself to exercise more than I want to.  I do engage in some behaviors that might be considered disordered to some people, though, and that’s one reason why I decided to read Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem? (The Almost Effect).  I also read this book because I myself have studied public health and social work and this book might be considered professionally relevant to me if I actually practiced.

Published in 2013, Almost Anorexic was written by Dr. Jennifer J. Thomas, who is (or was) an assistant professor of psychology at Harvard University in the Department of Psychiatry, and Jenni Schaefer, a singer, songwriter, speaker, and author who suffered from eating disorders and managed to recover.  This book is the fourth in Harvard Medical School’s “Almost Effect” series.    

Dr. Thomas goes by the name Jenny, so in order to make things less confusing for readers, she is referred to as Dr. Thomas in this book.  Jenni Schaefer is referred to as Jenni.  My name is also Jenny, so I felt like I was part of the club!  In any case, Dr. Thomas and Jenni keep their writing conversational and personal as they explain why they wrote about a condition called “almost anorexia”.  Basically, what they mean is that there are many people out there who are eating disordered, but don’t quite qualify for a formal diagnosis of a specific eating disorder.  

The book is called Almost Anorexic, but it’s actually about a spectrum of eating disorders– everything from orthorexia (an obsession with clean, healthy eating) to binge eating disorder (binging on food, but not purging).  My guess is that they chose to call the book Almost Anorexic because anorexia is probably the most dramatic, the most recognizable, and is certainly the most lethal of recognized eating disorders.  I think it also has more of a fascination factor and less of an “ick” factor than, say, bulimia does.  

This book is for anyone who “flirts” with eating disorders.  The authors offer insight into what eating disordered behavior is.  Eventually, toward the end of the book, there are some strategies offered to help combat the behaviors that can lead to full blown eating disorders.  I got the sense that preventing full blown eating disorders was what the authors were really after, though they did recognize that many people suffer for years engaging in behaviors that make them miserable and can ruin their health.  

One thing that I appreciated was that the authors point out how eating disordered behaviors, even if they aren’t bad enough to qualify for a diagnosis of anorexia nervosa or bulimia, can do a lot of damage to a person, physically, emotionally, and mentally.  Aside from that, life is short and obsessing about calories, food, exercising, what others look like and what you look like to others is a serious waste of precious time.  It truly doesn’t lead to anything but self-destruction and makes life much more difficult than it needs to be.  The authors recognize that their readers who might be struggling with disordered eating should strive for moving beyond those “almost anorexic” behaviors, but they also know that actually doing that is very difficult for most.  So they offer some good strategies and encouragement, along with anecdotes that make the reading more interesting.

I have read a lot of books about eating disorders over the years.  It started when I was a teenager and got to a fever pitch when I was a young adult.  Lately, I don’t read as much about eating disorders as I used to.  The topic just doesn’t interest me as much.  However, I did notice that the authors, particularly Dr. Thomas, whose voice seems to be the principal in this book, mention a lot of books that I’ve read.  I was really impressed when she mentioned Fasting Girls, which is a really great book about the history of eating disorders that I remember reading when I was a college freshman in 1990. She also mentions Cherry Boone O’Neill’s classic anorexia memoir, Starving For Attention, which I read for the first time in 1986.  

So, not only has Dr. Thomas got a lot of professional experience and training, she’s also read some of the best books.  But she also includes a lot of the latest research in a way that will speak to younger readers… the ones who are addicted to pro-ana or pro-mia Web sites or refer to their eating disorders as “Ed” or some other name.  “Ed” is the little voice in your head telling you you’re too fat or that you look awful in your favorite jeans.  “Ed” is the voice that tells you to engage in unhealthy and obsessive behaviors.  Dr. Thomas and Jenni explain strategies as to how to get “Ed” to shut up and go away, even as they acknowledge how difficult and scary it is to do that.

A lot of people struggle with “eating disorder not otherwise specified” or EDNOS.  That is essentially what “almost anorexic” refers to– having subclinical signs of an eating disorder that don’t quite qualify for a diagnosis.  Not being full blown anorexic or bulimic doesn’t mean you aren’t suffering or doing damage to your health.  That’s really what this book is about, as well as encouraging readers to take care of themselves and get healthy.  I think it’s an excellent read for a lot of people… many of whom never talk about “Ed”, but hear from “Ed” every day.  I give it five stars and a hearty recommendation, especially for those actually suffering.  I think it’s slightly less helpful for family members and friends, though it’s probably worth a read by them, too.

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