Tag Archives: gaslighting

condescending twatbags, fake people, lessons learned, mental health, narcissists, poor judgment, psychology, social media

Forever “misunderestimated” by people who should really know better…

I was never much of a fan of George W. Bush’s. On the other hand, I’d love to have him back in the White House over Donald Trump. Back when Bush Jr. was in office, people thought he was the antichrist. I can remember my sister actually calling him that. At the time she used that term, Bill and I were kind of appalled. We were more conservative then, and still had basic respect for Presidents, no matter who they were. Donald Trump has kind of ruined that mystique for us. He made a joke of the US Presidency.

Anyway… W is on my mind this morning, not because I want to write about his time as POTUS, nor because I want to bash Donald Trump. I’m thinking about Bush II because of his famous gaffes. One in particular is sticking out to me today. On November 6, 2000– almost 23 years ago to the day– Bush was in Bentonville, Arkansas, no doubt on the campaign trail. And he said, “They misunderestimated me.”

I’m assuming Bush II meant that people “underestimated” him and his ability to take care of himself or, perhaps, cause issues for other people. It’s usually a mistake to sell anyone short, especially when you don’t know them very well. People do it all the time, though. I suppose it makes things easier for them in the short term. Someone pops up as a “problem” and the person looks at them, gauges the threat, and blows them off, only to have that person later hand them their ass.

Bill and I are both the type of people who get “misunderestimated” a lot. People make assumptions about the type of people we are based only on what they see and perceive. They don’t take the time to get to know us, and assume we’re weak. It doesn’t occur to them to look at history, or consider things that aren’t immediately obvious to them. They underestimate everything from our maturity levels to our cognitive abilities to our level of fear of the unknown. They bluster at, threaten, or ridicule us, thinking that will get us under control. Then they’re surprised when we pull the rug out from under them and they land on their asses.

I am reminded of this phenomenon this morning as I was looking at my Facebook memories from 2017. That was one of the more challenging times in our marriage, as we were dealing with a truly terrible living situation. At the time, I was part of a Facebook group that, frankly, I never should have been in. It was aimed at making fun of people. The group had started off fun and lighthearted, but then the original creator of the group later decided he didn’t want to lead it anymore. He was a pretty healthy person who didn’t encourage anything dark or cruel, so it was kind of a sad day when he decided he didn’t want to run the group. I’m still “friends” with him, although we don’t interact much.

The formerly fun group was later taken over by a couple of folks who were also fun, at least on the surface. One of them is a person that I once admired a great deal. But then she showed me her true colors. I decided maybe she wasn’t as honorable as I thought she was, and disassociated from her. In retrospect, that was the right thing to do, as she later proved to me that my initial impressions of her were correct. The other is a person that I used to think was funny and basically an okay guy. He, too, showed me who he really was… It wasn’t a pretty sight. But, for awhile, it was still a fun group. We had barbecues that were a blast, and that convinced me that these were good people who were just having fun.

Anyway, in 2017, things had gotten pretty stressful for Bill and me, mainly due to our awful living situation at the time. Our landlady was being very abusive, and it was having a bad effect on both of us– but, especially me, as I had to deal with her more often. I was still in the Facebook group that was once fun, but had turned kind of sinister and mean spirited. There was a guy in that group who had oozed toxins to me. I had him blocked, because I could tell by his antisocial comments and behaviors that he wasn’t a good person. He used to laugh and brag about deliberately upsetting people and causing problems for them, plus he had a lot of misogynistic crap openly visible on his profile.

The group leader for whom I had once had respect found out I had blocked the toxic guy. For some reason, she shamed me for it. She made it seem like I was being unfair and judgmental. I respected her opinion, so, I unblocked him, and he later picked an online fight with me that showed me that my initial impressions of him were correct. He was the kind of person who would go way below the belt just to “win” fights with people. Looking back on it now, I can only assume that he had a really shitty childhood, and that’s what had turned him into someone who gets off on being mean to other people. I don’t know, nor do I care. He can rot in Hell.

Because I was in kind of a weak place back in 2017, I lost my resolve to protect myself. I let other people gaslight me into doubting what I knew to be true. I went along with the group… until I wised up and got away from them. I won’t say it wasn’t painful. I thought I’d liked these people. I found them entertaining and they rescued me from loneliness and boredom. Then they showed me who they were, and what they actually thought of me. It stung, but once I came to terms with it, I was fine. I was moving on with life and we were handling ex landlady with a well-deserved lawsuit that she ultimately lost.

In 2019, someone from the toxic Facebook group sent me a private message and suggested that I rejoin. She claimed that the group members had been reminiscing and remembered how entertaining I was. They supposedly “missed” me. I decided to respectfully decline, which I’m sure pissed her off… because they were hoping I’d either respond in a dramatic way, or eagerly accept, so I could be the butt of their jokes. In retrospect, I probably should have ignored her completely, but at that time, I still thought she was someone friendly. I now know otherwise, and she’s not in my life anymore. I noticed that she didn’t respond when I declined… That pretty much says it all. Especially since the so-called good leader wasn’t the one who asked me to come back to the group. She’d used a flying monkey to do her dirty work. How typical… and childish.

The 2017 era Facebook post that reminded me of all of this stupid drama was from someone else who turned out to be a fake friend. She’d tagged me in a picture of a shirt she’d seen at Target that read “I can’t adult today”. I’m not really sure why she tagged me. It could have been because I hate the trend of people using the word “adult” as a verb. Or maybe she was trying to say I was a childish person (and she’d be very wrong about that).

I noticed that she got a response from the Facebook group leader for whom I’d lost respect. She wrote something along the lines of “I can’t see her response because I’m blocked. But that shirt seems about right for her.”

I saw her response some time later, when I unblocked the former group leader. I thought nothing of it at the time. Now I realize she was trying to say she thought I was a childish person… which is an interesting observation from someone who was running a Facebook group expressly for making fun of people and didn’t even have the spine to speak to me directly. I’m ashamed I was ever in that group. I should have left it a long time ago, and trusted myself when I disassociated from her the first time. But, like a lot of people with dysfunctional backgrounds, I was carefully trained to doubt myself.

I also distinctly remember seeing her scathing comment about me in her group, as Bill was still a member at the time. She left her scathing comment about me about something that actually had nothing to do with her. I’d had a fight with the toxic, misogynistic guy, and had left the group because of him, and because I didn’t want to be around someone who was that hateful toward women. She wasn’t part of that fight, as she was living in a different time zone and it was long over by the time she was even aware of it. It had nothing to do with her at all. But she took the misogynist’s side, and was pretty mean to me when I was feeling legitimately hurt. And part of the reason I was feeling hurt had to do with something that had nothing to do with that toxic asshole guy OR her stupid Facebook group. She didn’t care enough about me to ask about it. She just denounced me publicly and showed me that she’s a fake bitch.

I guess that was what was especially hurtful to me. I once truly thought she was a good leader. I thought she had character and depth, and was a lot smarter than she gave herself credit for being. I never thought of myself as smarter or better than she was; on the contrary, I think I was just fortunate enough to have grown up with parents who had the money to send me to college. She joined the Marines and had a career until she retired. That is something I doubt I could have done myself, and I really admired her for it. She paid me back by stabbing me in the back and insulting me publicly. Her good friend and effective leadership act was just an elaborate facade. Deep down, she has no real strength of character. She only spoke to me so I could be the butt of her jokes.

Well… I learned something from that experience, and that’s that many people aren’t worth trying to befriend. If they show you who they are, believe them, and don’t give them another chance. And anyone who expects you to gaslight yourself, doesn’t care about your well-being, and mocks you for taking care of yourself, is neither a friend, nor a good leader. As she had underestimated me, I had grossly overestimated her as a person.

One of my real friends who knows me well shared something with me on November 5, 2017. It resonates a lot.

So true…

I’m so tired of people who can’t be real… and don’t appreciate people who are original and authentic. I’m tired of people who expect other people to ignore their own needs, so they can temporarily feel better about themselves. But, so many of us are carefully trained to be this way… we are taught to be “nice” at all costs, even if it causes harm. I was expected to be quiet about misogynistic crap being spewed by a man that I knew was toxic. I was expected to let him harass and humiliate me. When I opted out, I was accused of being “childish” and abandoning someone who wasn’t even involved in the initial incident. Who cares if just being around someone misogynistic and abusive like that literally makes me feel sick? I’m supposed to put that aside, so everyone else can get their “yuks” at my expense.

And then, a couple of years later, when I’ve broken away from that mess, they try to “Hoover” me back… No thanks. What’s really sad is that I fell into that shit in the first place. I thought Ex had taught me well, that I can opt out of the drama and not get involved in it in the first place. I guess sometimes we need a refresher course in self-care.

Looking at that memory on Facebook brought back the memories that has spawned today’s post. But today, I did something healthy in response to it. I untagged myself from the photo and hid it from my timeline, since I couldn’t delete it. Next year, on November 5, 2024– provided I’m still living– I won’t have to see it or remember what spawned it. I don’t wish any of those people ill, by the way. I just don’t want to waste mental resources on them anymore. They aren’t worth it to me. But they’re probably worth it to other people who know them better than I do. I’m sure to some people, they’re more genuine. I would sure hope so.

As for crazy ex landlady, she also horrendously misunderestimated us, and she paid dearly for it. I’m hoping it was bad enough to get her out of the landlady business. I did look at our former house on Google Earth, and it looks like there are German cars in the driveway. Good. Because if she’s their landlady, I know there’s pretty much no way she’ll be trying to screw them the way she tried– and failed– to screw us, and probably a lot of other Americans who were intimidated by her stern “Oma” act. They will more likely hold her to the straight and narrow of German landlord/tenant law than Americans will. That was ultimately our goal. I think it would be even better, though, if she sold that place and retired.

It’s true… I’m silly, giggly, blonde, and sometimes too emotional… but I advise you to never mistake that for weakness, stupidity, or childishness. You probably don’t know me well enough to discount the things I’m capable of doing. And if you’re laughing at me for writing this post, I hope you won’t ever engage me. I don’t need you in my life, either. I’d rather be alone.

Standard
communication, family, memories, mental health, narcissists

That’s not really how I remember what happened…

Bill left for Bavaria yesterday afternoon. Before he left, he made me lunch and started the dishwasher. I swear, I have the loveliest husband. It makes me wonder if people think I’m a shrew. It seems like the best guys end up with the most complicated women. A lot of very kind, considerate men are pretty co-dependent, meaning they go to extremes to people please and not speak up for what they want or need. There was a time when my husband was a lot like that, although he’s definitely much better now. He’s been seeing some great progress in his work with a Jungian therapist, but I also do my best to reassure him that he doesn’t have to be a people pleaser to keep me in his life.

I’m not lying when I say that Bill is a very considerate guy. However, I don’t think he’s like that solely because he’s desperate to keep the relationship going. I think he knows full well I’m not going to leave him. I truly adore him, but I also know that if we ever did break up, I’d probably end up living in a cardboard box. 😉

The truth is, Bill is a very service oriented person. He genuinely enjoys taking care of people. I am the lucky recipient of his attentions, and our relationship just works. That is an amazing thing. It’s a great thing to still be able to laugh heartily with your spouse after almost twenty-one years of marriage. We really miss each other when we aren’t together.

That was the mindset I was in last night, as I tried to decide how to spend my evening. I was watching political videos on YouTube, but they were annoying and distressing me. I can barely stand to listen to Donald Trump speak, never mind the rest of the idiots who comprise today’s Republican party, even when what I’m watching is a critical video. YouTube now has so many ads to get through… it can be a very frustrating exercise to make it through any commentary video. Even the really good content providers– the ones who have scored product endorsement deals– are annoying these days. You get the YouTube ads, plus their plugs in the videos.

I ended up looking at the movies I downloaded to see if I could find one I hadn’t yet seen that would appeal. I decided to watch The Eyes of Tammy Faye (2021), which is a dramatized retelling of Tammy Faye Bakker Messner’s life story. I remember watching a documentary by the same name that came out in 2000 or so. The documentary was interesting, although I haven’t seen it recently. I remember Jen from Fundie Fridays praising the 2021 movie, which was why I downloaded it some months ago. So last night, I decided to watch the movie, which was very good and surprisingly moving. I mean, at the end, I had a lump in my throat. Tammy Faye seemed like a genuinely Christlike person. What a shame she got tangled up with Jim Bakker.

Then during the credits, Tammy Faye’s daughter, Tammy Sue, sang a song her mother had made famous. I was absolutely delighted by Tammy Sue’s voice. I’d heard her sing before, but it was when she was much younger. The song she sang for the soundtrack of The Eyes of Tammy Faye was really beautiful. And anyone who knows me, knows that I don’t issue those kinds of compliments easily.

I was feeling pretty good as the credits rolled. I noticed the time. It was about 9:30 PM. I wondered if maybe I might like to watch something else, when I got a private message from one of my sisters. She was writing to let me know that she was thinking of going to a birthday celebration for our mom next month. It’s being arranged by my other two sisters.

The day before my own birthday last month, I was invited to attend, but the notice was too short. And… well… I just don’t enjoy family gatherings much. They’re too toxic for me. The last thing I want to do is spend thousands of dollars and fly eight hours to spend several days fighting with my relatives. So, I declined the invite.

My mom later told me that she’d asked my sister to invite me, even though she knew I wouldn’t come. I have repeatedly explained to her why I don’t like our family gatherings. They usually require a few days of recovery, and often add unpleasant fight memories to the big bank of them I already have in my mind. But even if I wanted to go to Virginia, it simply isn’t feasible during the summer when I have to arrange for Noyzi to be boarded. The Hundepension books up quickly for summer dates, especially in August. We also just took a big vacation, which cost a lot and used up a lot of Bill’s leave.

Sometimes I feel sad that I don’t want to go home anymore. I do love my mom. I love my sisters, too. I just don’t want to be around them all at the same time. It always devolves into traumatic episodes. Most of the time we’re all together, and we’re alone and not, say, at a family reunion with the extended family, there’s a big fight. I haven’t had one of those in a long time. I don’t miss the fights. But I do wish we all got along better. It would be nice if we could. It’s not only up to me.

The last time I did a “reunion” with the immediate family was at Christmas 2003. I’ve written about the incident a lot. It marked a turning point for me, and what I’m willing to tolerate, now that I’m an adult and have the freedom to opt out of the drama. The short version of the story is, my sister– the one who messaged me last night– asked Bill and me to give her a ride to our parents’ house. I reluctantly agreed, but I told her ahead of time that if there was a fight– no matter who started it– we would be leaving. If she was okay with that, we would give her a ride. She agreed.

We went down to Gloucester, and sure enough, there was a fight. It involved me and another sister, who criticized me for talking about Ex. I had only been married for a year at that point, and I was still shocked and amazed by how incredibly toxic Ex is. So I was talking about it, and my sister proceeded to sanctimoniously lecture me, even going as far as to tell me about how important it was to “be a good Christian” and forgive Ex (as if I really care about that). Naturally, that really pissed me off, because I thought it was mean, discounting, and disrespectful.

Bill and I were also relegated to a very uncomfortable pull out couch in the “office” in my parents’ former home (a converted garage). I had started my period, and was feeling yucky, and now I was angry with my sister for chastising me. I decided that I just wanted to go home.

The sister who had gotten a ride with us had other plans. She wanted us to take her to Williamsburg, where there are lots of outlet stores and restaurants, and drive her around all day. Bill and I had no extra money for shopping at that time, so we couldn’t shop with her. Also, having spent plenty of shopping days with my sister, I knew the day would involve watching her put salespeople through their paces, until she either ran out of energy or money. I wanted no part of that, so I reiterated that we were going to go home the next day.

She then immediately tried to talk Bill into changing my mind, which he wouldn’t have been able to do even if he’d actually wanted to do that. It occurs to me that it’s another level of disrespectful for my sister to actually think my husband would listen to her over me. He shares a bed with me! She must have a pretty low opinion of me to assume Bill would want to please her over his own wife.

The next morning, my sister was still in bed as we were loading up the car. I told her we were going to go. She proceeded to throw a HUGE tantrum. She was screaming at me like a petulant child, and had the nerve to try to make demands. I remember looking at her and calmly saying, “You’re not in a position to make demands of me. It’s my car, and I want to go home.”

She started yelling about needing to dry her hair so she wouldn’t catch a cold. She stomped out of the room to get the hair dryer. I realized that waiting for that would mean she’d be in my car for several hours, angry and rude because she hadn’t gotten her way. I turned to Bill and said, “Let’s just go.” And we left. My other sister later laughed about that incident and said my temper tantruming sister had been furious that we’d left her in Gloucester. But then, apparently, she’d said something indicating that she was impressed that I had a backbone.

At first, I was really upset about leaving my sister. But then, after about a half hour or so, I calmed down and realized that what had just happened was another major victory for me in the fight against being abused and manipulated by my family members. We got home without incident and had a much better time in our own space, and in our own bed. My sister resumed speaking to me about a year later.

The following year, when Ex tried to manipulate me into agreeing to spend Christmas with her at my father-in-law’s house, I had the strength to say no. It was because of what had happened the year prior. I realized that I didn’t even want to spend the holidays with my own family members. There was no way in HELL I was spending it with my husband’s ex wife in my in-laws’ house. And although there was tremendous pressure to surrender to Ex’s delusions, I found the nerve to do what I wanted to do– stay home… which turned out to be the right thing to do. I can pretty much promise that if I had attended that Christmas with Ex, it would not have gone well. And it’s not because I wouldn’t have tried to be civil, but because she’s a narcissist who has to have everything her way.

Back around 2015, I was thinking about this chain of events while chatting with my sister. I thought she might be mature enough to talk about it. I even tried to frame that incident in a positive way. Ultimately, what happened at my parents’ house in 2003 was a good thing, because I finally stood up to people who had manipulated me my whole life, and left me nursing deep psychological wounds. Because I did that, I had the strength and wisdom not to give in to Ex’s crazy demands.

It was a monumental decision for me to refuse to attend that Christmas with Ex. That decision might have even been instrumental in making sure my marriage to Bill would be successful. Because if I had given in to Ex and attended that Christmas, there might have been a huge fight… or, even if it had gone “well”, she would have have a precedent to suggest doing it again. The definition of the gathering’s “going well” would have entailed my keeping my mouth shut the whole time while Ex made disrespectful comments to Bill and me, monopolized everyone’s time, and hovered over Bill’s visitation with his kids.

Who’s got the time and the money for that experience, especially since no one going to that fiasco, except Bill, even liked me? Why would I want to spend time and money, on the biggest holiday of the year, in that miserable situation? Ex is a NARCISSIST, and her aim is to control everyone. Those who can’t be controlled are jettisoned. My being there would just give her information and supply her with fuel. Or, it would tempt me to commit a felony. 😉

In 2015, I had wanted to explain all of this to my sister. I wanted to tell her that the fight we had in 2003 had, in a weird way, actually turned out to be constructive for me. But, when I brought it up, she got very angry… and she framed a narrative that I didn’t recognize at all. She made herself the victim of the whole thing. According to her, our other sister, who had lectured me about talking about Ex, was the one who should have been “punished”, not her.

She conveniently forgot about the HUGE tantrum she threw, complete with insults and swearing. She was entitled to speak to me that way, because it wasn’t her fault that there had been a fight between me and our sister. But I had told her from the get go that if there was a fight– and I didn’t care who started it— I would be leaving. She had agreed to those terms. And when the fight happened and I tried to enforce the terms we agreed upon, she tried to change them. When that didn’t work, she became toxic. And when I refused to acquiesce to her tantrum and left the house without her, she became pathetic. When I wanted to talk about it with her in 2015, she got mad at me for reminding her of that painful incident in which she ended up having to take a bus home. She plainly considered herself a victim. And when I told her that our other sister had said tantrum sister been “proud” of me for leaving her, tantrum sister turned that into a victim situation, too. She denied saying that, and blamed our sister for “telling lies” to me. (Um… I don’t think she lied…)

Well, last night, tantrum sister brought up that 2003 era fight again. She was ranting about our mother and our sisters, telling me outrageous stories about crazy, “toxic” things they have supposedly said and done to her over the past few years. Granted, if there is any truth to what she said, it is pretty fucked up stuff. However, experience has taught me that this sister has a very skewed view of things. She embellishes and twists and takes things out of context. And she ALWAYS makes herself out to be the aggrieved one.

Tantrum sister never mentions her part in these conflicts she has with others. In her stories, she’s always the innocent victim, being “picked on” by everyone else. Once again, she blamed our sister for being “toxic” and causing her to be punished. I didn’t bother trying to tell her that– no– she got left in Gloucester because of her decision to throw a huge tantrum when things didn’t go her way. Yes, the fight with our other sister had set up the reason why I wanted to leave early, but she had to take a bus home because of HER bad behavior and blatant and disrespectful attempts to manipulate Bill and me.

I have learned that correcting my sister’s memories isn’t a productive exercise. It will only lead to pain. I can’t change the fact that she won’t assume responsibility for her conflicts with other people. Trying to confront her over these discrepancies generally turns into a fight, and fighting with her online was the last thing I wanted to do on a Sunday night, after having just watched a good movie. So, I let her rant a bit, then told her it was getting late, and I was going to go to bed… And then I thanked God for the ocean that separates me from my sisters.

I did gently push back, though, when she started trying to tell me our mom is a narcissist, and making tentative comparisons of her behavior to Trump’s and Hitler’s. I know a thing or two about narcissists. My mom isn’t one. However… I do think that perhaps my sister could be one. She thinks she’s an empath. She’s actually said this to me and been completely serious. I know a little about empaths, too. I’m married to one. She and our mom have never gotten along. I do get along with my mom. My mom is far from perfect, but she’s not a narcissist. Sending me a birthday card with a heartfelt note in it is not an example of “love bombing”, nor do I think this is an example of our mom trying to make me into a “flying monkey”. In fact, our mom mostly tries to stay out of conflicts; she doesn’t create them.

Why am I writing about this? It’s mainly because it helps me keep the craziness straight. My sisters must think I’m stupid and the easiest target for gaslighting because I quit trying to offer my perspectives. But no, I’m not stupid… I have an excellent memory and normal intelligence, and I remember very well what happened at Christmas in 2003. We each had a part in that fight– that is, two of my sisters and me (the eldest wasn’t involved, because she was smart enough to book a hotel room).

In 2003, I should have known that I can only talk to my sisters about innocuous things like the weather (although even that topic is becoming contentious these days). My being upset about the shit Ex was pulling when Bill and I were newly married in 2003 wasn’t something my sisters wanted to hear about, and they felt quite free to tell me to STFU and demand that we sleep on an awful pull out couch for two or three nights while I bled from my private parts. That tells me that I don’t need to waste time hanging out with them. They don’t even treat me with as much respect as they might treat a friend. I don’t think any of them would choose me for a friend. And the reverse is also true. I don’t think I’d pick any of them, either.

See… I would hope for sisters who are good friends and care enough to listen to me when I have struggles, just as I would listen to them. Instead, they just want me to show up and shut up, so the whole family is together and it looks nice. When the conversation is about something they don’t want to talk about, instead of asking to change the subject in a respectful way, they resort to criticism and lecturing. Quite frankly, I don’t value their company enough to have them tell me what I can and can’t talk about, or demand that I look or behave in a certain way. So, I’ll just stay away, thank you very much.

My sister told me she doesn’t really want to go to the “birthday bash” next month. For my mom’s sake, I think it would be good if she didn’t go. But my mom would like her to be there… because in spite of what my sister thinks, our mother does love her and is proud of her. She’s hoping that, for once, there will be a nice visit with three of her daughters and the grandchildren. Maybe it will happen. Experience has taught me, though, that this “bash” may actually end in blows. Especially if there’s any booze involved. I’m glad to stay in Germany and just hear about what happened later. 😉

Oh… and by the way… it’s also not lost on me that this sister probably shit talks me, too, with our other sisters. However, I can’t control that, so I don’t really give a shit. I’m just gonna tune out.

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lessons learned, musings, narcissists

“Your value does not decrease based on someone’s inability to see your worth…”

Special thanks to singer-songwriter Facebooker extraordinaire, Janis Ian, who posted today’s featured photo on her Facebook page a day ago. I follow Janis Ian, but I’m not one to watch her obsessively. I think she’s often funny and thoughtful, but sometimes she’s a little too “woke” for my tastes. I know that comment might annoy some people. I know some people really think it’s cool to be super “woke”. I’m not there yet. I will probably never be there. I am definitely more left leaning than I once was, but I’m never going to be one of those people who is trying to be an “example” to others. Hell, I have enough trouble simply accepting myself as I am.

I do, however, see a lot of wisdom in Janis Ian’s recent “quote of the day” from an unknown source. There have been many times in my life when I’ve been left feeling terrible because of a regrettable exchange with someone. There have been times when I’ve said or done something that has upset or offended someone and have felt terrible about it forever. When that happens, I will self-flagellate, feeling like total shit, and withdraw from others. I think some people get the mistaken impression that I’m being a snob or that I feel like I’m “above” them in some way. That’s really not true at all. I just don’t like to feel like I annoy people. I feel like it’s better to stay home. This COVID-19 lifestyle, in some ways, is a good thing for me. I have a good excuse not to mingle.

From the time when I was a small child, I’ve gotten the message from important people that I wasn’t acceptable or “good”. Now… it IS true that some people love me for exactly who I am. Bill is one of those people. He doesn’t find me annoying at all. He never criticizes my laugh. He doesn’t tell me to lose weight or put on makeup. He doesn’t grouse about the fine layer of dust on the furniture or the fact that I can’t be arsed to get out of my nightgown if I’m not leaving the house. Instead, he’s kind and loving, and he never makes me feel like I’m worthless.

But even though my husband loves me for who I am and that makes me feel good, sometimes I do have trouble with my self-worth. I’ll give you a ridiculous “for instance”. Those of you who have been following me for awhile may know that Bill and I had some real trouble with a previous landlady. This lady seemed to have a real problem with me. She clearly didn’t like me, and seemed to judge me negatively for my lifestyle.

At first, her criticisms were couched in pleasantries and niceties. But, as time went on, she became more hostile and negative. I started to feel badly about myself. I remember feeling anxious, living in her house, as she would come over and I would watch her face as she took in the “appearance” of our house. It’s true, I am not an obsessive housekeeper, but I’m certainly not a filthy person. I don’t spend all of my free time polishing glassware, wiping down baseboards, or using a microfiber dust rag to clean the dust between the pipes on the towel warmer or heaters. I just can’t be bothered to be that detailed. It’s not worth my time. But I do empty the garbage, wipe down the counters, clean the toilets and shower, wash dishes, and do laundry. And I do vacuum, clean up the dog shit, and do other chores as needed.

However, she’s the type of person who would do those extremely anal retentive cleaning chores on a regular basis. I would see her expression darken when she noticed a pile of leaves that was left unswept. One time, I watched her aggressively shovel snow off the driveway. I had made a walkway for the postman, which was what was required, but since I wasn’t going anywhere and was feeling sick, I put off shoveling the whole thing. She came over, unannounced as usual, and got visibly pissed that I hadn’t done the whole driveway. I could feel her radiating disapproval. Naturally, that made me feel bad, because I don’t like to disappoint people. I resolved to make sure the driveway was perfectly shoveled after other snowstorms, even if I was sick.

Another time, she read me the “riot act” when she saw a “dust bunny” consisting of Arran’s hair that was caught in the doorway. She yelled at me that the hair was “encrusted”. Of course it wasn’t, and it took maybe two seconds to wipe it up. I hadn’t noticed it because it really was insignificant, but she saw it and freaked out. Then she screamed at me about it, and even mentioned it in an email to Bill. She asked him at one time if we’d like her to find us a housekeeper, nastily adding “Don’t you want to live in a clean house?”

Wow… I’ll tell you what. The very LAST thing I would want is to hire a housekeeper that she found for us. Especially since it later became very clear that she wasn’t respecting our privacy. Aside from that, she wasn’t living in the house, so I didn’t feel that I needed to keep the house cleaned to her standards. Especially since we were paying her too much for the “privilege” to live there. And also, the house wasn’t that clean when we moved in, but then she and former tenant were “buddies”. I guess she got a pass.

Now, a lot of people might tell me that I should just ignore those comments, but I genuinely felt bad when she’d send Bill emails about my deficiencies as a housekeeper. I felt terrible and, at first, very ashamed, when she would yell at me for things that she felt weren’t “up to snuff”. I didn’t know what her standards were when we moved in. If I had known, we certainly would not have taken that house.

But, at least at first, I really tried to do things more to her standards. I dutifully cleaned the white plastic panels on the new doors she’d had installed. They were exposed to the elements and doomed to become discolored at some point, but I knew she wanted them to look nice, even if no one would care about that but her. She asked me more than once to clean them off regularly, so I did. I would attempt to clean the windows in the living room, so she wouldn’t freak out about the nose prints left by our dogs. I would try to be presentable, at least when I knew she was coming. And I tried to be cordial. For a long time, I was as pleasant as I could be, even when she inconvenienced me by showing up randomly or was intrusive.

One day, she reached the end of my patience by screaming at me in the living room about an awning that had collapsed on my watch. It was seventeen years old. I had pointed it out to her that the thing was leaning. She had her husband “fix” it. It appeared to be repaired, so I used it a few times after he did the work. On one very hot day, a gust of wind blew, and the awning collapsed.

Fortunately, I was not sitting under the awning when it collapsed, although ex landlady claimed that the fact that I wasn’t sitting under it was a sign of my “gross negligence”. She immediately blamed me, and yelled at me in my own home, not just for the awning that she failed to have properly repaired, but also for the fact that one of the electric rolladens was not properly installed and would not go down. She claimed it wasn’t working properly because I didn’t use it often enough, even though a repairman later said it wasn’t installed correctly. She had no thought at all for the fact that I could have been seriously injured or perhaps even killed if that seventeen year old awning that she hadn’t fixed properly had fallen on my head. Instead, I was the one who was “negligent” for using a supposedly “fixed” awning on a hot day and not being able to predict the wind.

It may be hard to believe, but I did feel bad that the awning fell on my watch. I knew money was an object for the landlords. I was sensitive to their not wanting to spend money. I didn’t object when she had her husband fix it instead of a real repairman. But I was not willing to accept the claim of negligence when I used something that was part of the house on a hot day, as she and her husband had actually said was appropriate use. All I did was unroll it. I wasn’t hanging on it or playing on it or anything like that. And sorry, I can’t predict the wind. I don’t think I’m “negligent” for not being under the awning when it suddenly fell. I think I am damned LUCKY. So is she.

After that exchange, Bill asked her not to speak to me about her concerns. That seemed to piss her off even more, since apparently I made for a convenient scapegoat for her frustrations. But she did leave me alone, for the most part, probably because she could tell I was frighteningly close to losing my shit the last time she yelled at me. I think she could also tell that I could easily match her in intensity and nastiness, if I was really pushed to go there.

It may seem hard to believe, but I genuinely felt terrible when things went wrong. By the time I left that house, I really felt pretty awful. She had done a good job making me feel “guilty” about how “terrible” I am. Even though I was LIVID by the way she treated Bill and me– especially me— the truth is, her comments made me feel bad about myself. I wondered if she was right that I’m a shitty housekeeper and a lazy, worthless person. She didn’t actually say those words to me, and yet that was the message I got– repeatedly.

It took weeks in our current home before I finally felt comfortable. I was anxious for so long, expecting her to come over and complain about some aspect of my housekeeping that displeased her. I knew that she was not our landlady anymore, but yet I expected our new landlord to be like her. I dreaded talking to him because of her. She did real psychological damage to both of us. She falsely accused us of theft and trashing her house, and when Bill asked for a fair accounting of why she was keeping most of our security deposit, she became hostile, nasty, and really laid on the shame and guilt in an attempt to get him to back off. It was absolutely infuriating, especially since Bill is one of the kindest people I’ve ever met, and is generous, respectful, and fair to a fault!

I think of so many people whose homes I’ve been in that were genuinely dirty and cluttered far worse than mine ever was. I think of all of the people I know who would have blown up with profanities at ex landlady the first time she yelled at them. I think of the people who would think nothing of paying rent late, or not at all. And then I think to myself… “I’m the worst tenant she’s ever had? Really? She’s been lucky.” Karma will fix that.

What she was doing was egregious bullshit… and I can’t help but wonder if we’d been less “nice” and “kind” about her blatantly disrespectful behavior, maybe she might not have so blatantly tried to take advantage of Bill’s good nature. Like, maybe if I’d given into the instinct to yell back at her, she might have not been so totally horrible to us, and we might not have had to sue her. Even after a settlement was reached, it still took months and a nastygram from our lawyer before she finally gave us our money.

But we were both trained to accept abuse. I have a much lower threshold than Bill does, but I still have the capacity to overlook bad behavior in the interest of keeping the peace. Maybe that’s not a good policy. I have already told Bill that I don’t ever intend to tolerate that kind of living situation again, but the truth is, sometimes you kind of have to… a lot depends on money, doesn’t it?

Now I am mostly recovered from that experience, aside from some residual anger. There are scars, of course, and I think it’s a pretty fair bet that I won’t be forgetting her. But I realize now that her apparently very negative opinions of me don’t necessarily reflect reality, nor do they apply to how others see me. No matter what, I have basic worth, just as everyone does. Even the worst people in the world usually have at least one person in their lives who love them on some level. And that is as true for me as it is for most people.

There have been other instances in my life where I have left a situation feeling awful about myself. I recently wrote about ghosts of traumatic Christmases past. One of the reasons I swore them off is because so many of them left me feeling horrible. I had to detox from the toxicity for days or weeks, ruminating about the dramas that would erupt among so-called loved ones. All I ever wanted was to live in peace, on my own terms, and as my authentic self. If other people can’t stand me, so be it. But so many people want to change their friends and loved ones, not recognizing their worth and uniqueness. If one has a conscience or any sense of shame, this can be devastating to one’s self-esteem and self-image.

I think this is a skill that is essential for living, learning to accept oneself for being a unique person and having basic worth. But, as we’ve seen, especially since the pandemic started, people are really BIG on judging and shaming others. Judging and shaming people, lecturing them, and not trying to empathize with them is a great way to alienate them and cause them to be even more entrenched in their beliefs. A lot of the judging behavior comes from frustration, of course. In terms of the pandemic, we’re all tired of hearing about sickness and death, being subjected to restrictions, rules, and talk of overwhelmed healthcare facilities. Many people are truly frightened, especially those who have lost loved ones and friends to the sickness.

I’ve read so many comments from people who say that they have no more empathy. They have no more patience. And when someone dies of COVID, especially if they were unvaccinated, some of them even LAUGH about it. I guess I can understand why people feel like that and act that way, but I don’t think that attitude does anything to change behavior or inspire cooperation. People tend to focus more on their egos and injured pride than the frustration and despair that drives some of the more judgmental behaviors. I’m as guilty of that as a lot of people are, although I try not to be that way. I just don’t think it helps. We’re all human, though…

I’m even sure that, on some level, our former landlady believed the lies she told herself. Or maybe, from her perspective, we really are filthy, dishonest, thieving, unhygienic people who don’t respect other people’s property. But no one else has ever said that about us. And our current landlord has cheerfully told us we’re welcome to stay as long as we want. That’s a nice vote of confidence.

I felt good yesterday when I fixed the faucet in the downstairs bathroom all by myself. It was easy to do. But as I was doing the work– descaling the tap with white vinegar and removing the calcium buildup that had blocked the spigot– I couldn’t help but think of the way the landlady made comments that were intended to make me feel small, negligent, and incompetent. I know that they weren’t a reflection of reality. It was gaslighting, intended to make me more inclined to accept her abuse and her assessment of me and my “shortcomings”.

Fortunately, I’ve already been through therapy. 😉 It’s hard to believe we paid over $2000 a month for that treatment from the former landlady. We should have “fired” her after the first year. Life is short. Lesson learned.

Quote Investigator says that Twitter user debihope apparently constructed this popular quote, which has been falsely attributed to Sigmund Freud and William Gibson, among others.

So… if you take anything valuable from today’s post, I hope it includes the idea that other people’s apparent negative views of you might not be rooted in reality. In fact, they may be their attempts to train you to accept their abuse. Take their comments and opinions for what they’re worth… definitely with a grain of salt. Do what you can to protect yourself, and protect your sense of self-worth. After all, as Janis Ian shares in an unattributed quote, “Your value does not decrease based on someone’s inability to see your worth…” Wise words indeed. Don’t forget them.

Standard
narcissists, poor judgment, psychology, YouTube

Gearing up for the big smear…

This morning, I watched a very interesting video by famed YouTube personality, Dr. Les Carter. I’ve written about his videos before, and I’ve reviewed two of his books. In fact, I am in the middle of reading another book by Dr. Carter that I hope to review before long. Maybe I’ll even finish it today, since the weather is dependably shitty for late fall in Germany.

The video I watched this morning is called “How Narcissists Build A Case Against You”. It’s all about the dreaded “smear campaign” that usually happens when a narcissist either wants to discard you, or get you back in line. Never forget that narcissists crave control, and they want to be in charge of the narrative, which will always be that they are never wrong, don’t make mistakes, and when something unfortunate does inevitably happen, it’s never their fault, and they are always the victim. On the exceedingly rare occasions when a narcissist takes responsibility, they will virtually always try to shift the blame somehow or make an excuse.

Really interesting viewing for a Sunday morning.

If you are a regular reader of this blog, you might know that Bill and I have both had our ins and outs with narcissists. Bill has had a worse time of it than I have, mainly because he has a tendency to be a people pleaser. I am not as nice as he is, so I don’t tend to attract narcissists, or if I do attract them, I turn them off pretty quickly. But because I’m Bill’s wife, I’ve had dealings with narcissists who have been attracted to him. Our most recent narcissistic dealings happened in our last town, where we were caught in an incredibly weird predicament in which our landlady and her former tenant were working together to shame us into letting the ex landlady illegally rip off our security deposit.

We were in a unique situation, because I am a blogger and I tend to be pretty open in the topics I write about. The former tenant was monitoring me, posing as someone who was actually interested in the subject matter, rather than just a common spy/flying monkey. But in retrospect, when I first met ex landlady and former tenant, I had a bad feeling. I ignored that feeling because the summer of 2014 was especially difficult for us.

Bill had retired from the Army that year, and we had been uncertain about his job prospects. Then we made an international move. My father had suddenly died, and we had somewhat fresh memories of our first move to Germany, which had involved living in a very basic and pretty horrible hotel for six weeks. We just wanted to settle somewhere and get back to a normal life. So, when we met ex landlady and former tenant, even though I noticed some things were “off” about them, I brushed those thoughts aside. A couple of months ago, we passed our anniversary of having moved into that house. I had posted on Facebook “The new landlords seem nice. Let’s hope it’s not just an act.” In retrospect, that was pretty damning… and even then, I pretty much knew that we were going to be in for a hard time.

It started off subtly and slowly, just as Les Carter describes it. Former landlady and ex tenant were both nice at first. However, I noticed from the outset that ex landlady was not trusting, and had some apparent control issues. I mostly chalked it up to the local culture. I tried to give her the benefit of the doubt. There was even a period during which I could even say she was likable. Former tenant had come off as a bit “oily”, selling us the stuff she didn’t want to take with her, which for all I know, was left there by former tenants. But she was otherwise basically pleasant, even if she was a bit weird about money. Bill had asked her about an energy bill and she was very adamant that it wasn’t her responsibility. Maybe it wasn’t, but her vehement reaction to his innocent question was more over the top than was necessary.

As time went on, I started making more connections and noticing things. Former landlady was becoming less reasonable. Some things went wrong in the house. I had been on the receiving end of more than one screaming tirade, rife with accusations about what an irresponsible person I was, how terrible my housekeeping is, and how they’d NEVER had problems like that before– which I don’t believe, and now know can never be true again. If ex landlady ever tells another tenant that, she will be lying. But it’s now my guess that she lied to me repeatedly, and unabashedly. Former tenant joined in the fun and games with lies of her own. A big red flag was that she’d often leave me comments on my posts, but then delete them. She didn’t want them biting her in the ass later. But she didn’t delete all of them, and her undeleted comments later came in handy.

Ex landlady’s behavior was very disrespectful and more than a bit puzzling. My husband is a well-regarded, highly responsible, and kind person. He was the one dealing with ex landlady, but she would often direct her abusive diatribes toward me. So yes, I was confused and anxious about the situation, because at first, I wondered if I really was the problem. I later realized that ex landlady was just trying to justify taking our money, and she and former tenant had both obviously learned from prior experiences that being accusatory and shaming toward “kind” people is an effective way to get what they want. And that was especially infuriating, because although landlord/tenant situations are almost always kind of awkward, we had never before been accused of the things ex landlady accused us of. Certainly not as a married couple.

The only exception for me, personally, was when I lived in Armenia and rented an apartment for about a year from a lady who had worked for the Peace Corps. As I was about to finish my Peace Corps service, she tried to accuse me of not paying her rent one month. That wasn’t true, and I could prove it, but she thought she could strong arm me into paying her for an extra month, because in those days I was a lot more easily upset than I am now. One Friday night, I came home from a night out to find her and her father waiting for me. They had let themselves into the apartment and were sitting there smoking when I came home, waiting to confront me over the month’s rent they claimed I didn’t pay. But her father came every month and I always paid him. I had proof, because I kept a daily journal and mentioned his visits. I also had receipts of the money I collected for rent from teaching English at an NGO.

She asked, “How do I know you didn’t just spend the money the NGO paid for the rent?”

But I could have asked her and her father the same thing. I gave him the money on her behalf, because she was studying in Hungary. He didn’t give me receipts, because that wasn’t how things were done at that time. How do I know what he did with the money after I paid him? The amount of rent we were discussing was just $100 a month, and she probably figured that as an American, that was chump change for me. But in those days, that was a lot of money for me, since I only got paid about $5 a day as Peace Corps Volunteer. My parents weren’t giving me money, and I didn’t have savings. And besides, she HAD been paid. She was just trying to intimidate me by shaming and humiliating me.

I think she saw me as a rich American who would simply pay her to shut her up. She did get me so upset that I hyperventilated in front of her, which made her so uncomfortable that she left. She obviously saw me as weak. But she was definitely wrong about my alleged weakness, and she did not get an extra month’s rent from me. Come to think of it, ex landlady acted a lot like my former Armenian landlady did. I heard the same complaints from both women about my housekeeping, since I’m admittedly a bit of slob.

Now, I’m not a dirty slob. I do take the trash out, wash the dishes, clean the toilets, sinks, and showers, change the sheets, mow the lawn, and pick up the dog crap (when I can see it). But I don’t dust compulsively, wash windows, vacuum every day, put my clothes away, or make my bed each morning. Ex landlady is evidently compulsively neat, and I think she was upset that I’m not like that. Former Armenian landlady had also noticed I’m not compulsively neat, because she would let herself in the apartment when I wasn’t there and let her son eat my food… and leave dirty dishes in the refrigerator, no less. If either of these women were that concerned about neatness, they should have mentioned it before agreeing to rent out their property. Or, they could have simply respected my privacy. That way, we both could have avoided heartache.

Anyway, one day, I wrote about the weird situation with ex the landlady on my old blog. It wasn’t so much that I had a habit of writing about former landlady. I would say that, until things went really south, on the rare occasions when I mentioned her, I mostly wrote positive things about her. It wasn’t until she started verbally abusing and accusing me that I wrote anything negative. But when she really started to behave offensively, I was legitimately confused and wondered about it. I mentioned it offhand in a blog post. I wrote about two or three sentences about the situation– mildly questioning and hardly accusatory, now that I think about it.

I thought about the sketchy story former tenant told us about why she and her husband were moving mid tour. They had a brand new baby, and claimed they needed to be closer to work. That, I could understand, since the house was pretty far out from the installations. But then she’d added that they needed to be closer to their babysitter, which sounded like a lame excuse. I probably would have been less suspicious of her story if she’d just said she needed to be closer to work.

At the same time, I noticed the former landlady was doting on the baby, and I knew, having been an Army wife for years, that the military typically doesn’t pay for people to move mid tour unless there’s a damned good reason, and it involves health, safety, or mission readiness. Also, she swore the landlords were “excellent” and like parents to her… and yet they couldn’t help her find a suitable local nanny so their very functional and family like business relationship could continue? Hmm…

After thinking about her story, I realized it was probably at least 95% bullshit. So I mentioned it casually in a very brief way in a blog post. I didn’t realize ex tenant was still reading the blog at that point. I didn’t even blame her for moving. Having dealt with the frequent unannounced visits and uncomfortable interactions I had with the ex landlady, I figured ex tenant had dealt with similar issues and wanted more privacy and professionalism. Nothing wrong with that.

Former tenant left me a sternly worded comment, which she later deleted, claiming that my speculation was all wrong. She shamed me for doubting her, and asked me to delete references to her involvement in our declining situation. I didn’t fight her on it, because I wasn’t wanting to argue with her. I just didn’t think things added up. But, I decided to give her the benefit of the doubt. I knew she was concerned about her online footprint. In retrospect, I should have seen what she was doing for what it was… classic gaslighting. She was asking me to deny what I was seeing with my own eyes and knew from personal experience. She was very firm about it, and didn’t even seem to understand how I could have possibly come to the conclusions I had. But because I didn’t want a conflict with her, I allowed her to do that, and edited my post. That doesn’t mean I believed her story, or didn’t see that she was clearly up to no good.

Former tenant also claimed she didn’t want me to involve her in my speculation about what was happening. However, even though she didn’t want me to involve her by even casually mentioning her in a blog post, she was actually choosing to be involved and actively meddling in our business. She was sharing my blog with ex landlady and her daughter, and the three of them were probably gossiping and smearing the hell out of me, and coming up with ways to screw with us. She later even admitted to me that she was doing that, and was bold enough to think I would feel ashamed instead of extremely pissed off at her. She must have really taken me for a sucker. I could probably forgive her for gossiping, but having the audacity to admit it to me was a bridge too far, especially since she was so concerned about her own privacy and reputation.

The fact that she continued to monitor my blog, even years after she’d moved out of the house is a red flag, especially since she made it clear that she doesn’t like me and apparently doesn’t even think I’m a good writer. I base that last bit on the nasty private message she sent me, again shaming me for daring to object to the ex landlady’s abuse and false accusations, and the sarcastic remark she left about about my creative pursuits. If that’s how she actually felt about me and my writing, why was she still reading?

I think it’s because she wanted to deflect scrutiny from herself. I think ex landlady let her get away with not paying for damages that occurred on her watch. Ex landlady never did a check in with us, and I don’t think she did a check out with the former tenant, since we literally took the keys from her. She was still moving out as we were moving into the house. Ex tenant was likely worried that my speculations would cast doubt on her false persona as an honest and decent person, when it’s pretty clear to me that she’s a liar.

I also think that it’s possible that former tenant doesn’t respect me because, for whatever reason, she doesn’t approve of my lifestyle. I don’t have children or a regular job, so she probably thinks that makes me worthy of contempt. I suspect ex landlady agrees, and in fact, was probably put out that I was always at home, so she couldn’t come over at her leisure and snoop. More than once, she suggested things for me to do outside of the home, even though I never asked her for that kind of help. Neither of them seem to think that writing is a valuable use of my time. But I’m not sure why it matters, as long as the rent was being paid on time. What I do with my time is my concern, right? And even if someone thinks I’m a no-talent hack, shouldn’t I still be entitled to basic courtesy, respect, and privacy? Why is it their business if I write a blog? Of course now I know why they felt it was their business… but it’s pretty easy to stay out of my crosshairs if you aren’t someone who’s in the news. You leave me alone, and I’ll leave you alone.

Bill and I made convenient scapegoats for the fact that the house was in desperate need of renovation. The truth is, it was not very clean when we moved in. And because there was never a check in protocol done, when we moved out, there was no way to prove we hadn’t done the damage she claimed. On the other hand, there was also no proof that we had done the damage. I also had proof that ex landlady made false and defamatory accusations against us– again, because I blog, keep journals, and take many pictures. So much for being a no-talent hack. 😉

So… Bill sued, and ended up prevailing. But the whole situation was very stressful and upsetting. It brought us no joy to pursue legal action. It was the first time Bill had ever sued anyone, and it was definitely not something he enjoyed doing. However, we felt we needed to take that action, because it was so very obvious that we were being taken for suckers. The way we were treated was absolutely terrible and completely undeserved, and we did not want to let her get away with it, for our own sakes and those of people who came after us. Even now, three years after we moved, I’m still angry about it. Those people obviously had no compunction about blatantly ripping us off and defaming us, while trying to deny us the right to respond or process. We bent over backwards to keep the peace in that situation, and we gave the ex landlady every opportunity to settle the situation fairly without involving lawyers and court. She refused to cooperate, and in the end, it cost her.

It’s a mistake to assume someone is weak and stupid simply because they are kind and sensitive, and don’t like conflict. Especially if they make their living planning military exercises, which is what Bill does. It’s literally his job to plan battles. Moreover, while I don’t have a fancy business title, I am not a stupid person, and I’ve done a lot of work over the years to get over the need to “people please”. Anyone who requires “pleasing” and constant appeasement is probably, at best, an asshole who would never return the favor. They certainly aren’t worth the effort of pleasing. For all of her spying and compulsive study of my blog posts, former tenant apparently didn’t realize that. If she’s smart, she will not engage me again. Meanwhile, I will hold on to the lessons I learned in this situation and try to recover from the blows to my psyche that occurred because of this ordeal.

I realize that most people who have dealings with narcissists deal with them on a more personal level. A lot of people get involved in romantic entanglements with narcissists. I can’t even say for sure that we were dealing with two narcissists, or just one narcissist and someone with a different kind of mental health issue. What I do think is that at least one of the people we dealt with was not behaving in a normal or businesslike manner. If that’s the way she treats people who are in a business relationship with her, I can only try to imagine the psychological beating the people who are supposed loved ones likely suffer.

One last comment before I close this post. Former tenant tried to frame a narrative that I habitually drag people through the Internet mud. It’s true that sometimes I do vent, although I very rarely name names. I don’t go out of my way to harass people. You’ll also notice that I don’t write about my current landlord. That’s because he doesn’t give me a reason to vent. He’s our next door neighbor, yet he never bothers us, and as long as he gets his rent money, he doesn’t have a need to meddle. When we eventually move out of this house, I don’t think we’ll have any issues. If we do, I have every faith that they can be settled amicably and fairly. And hopefully, the next time we move, it will be into a home that we own.

Standard
narcissists, overly helpful people, psychology

“Spanx” for the psyche– when your friends and family members don psychological shapewear…

Almost a month ago, I wrote a blog post about manipulators who insist that they’re straightforward and honest. In that post, I wrote about how I’d seen a meme on social media that really spoke to me. I saved it, and three days later, was presented with a real life situation that pretty much described the wisdom of that truism someone shared on Facebook. I will repost it below for those who don’t want to read the older post.

So true…

Bill and I were talking about this subject again this morning over breakfast. It’s Veteran’s Day, and he’s a veteran, so he’s at home. I asked him if, looking back on his experiences with people who turned out to be toxic and manipulative, if they had started off trying to look like they were “above reproach.” He said they mostly had… and in fact, thought of a few people in my life who had acted that way at first, and then turned out to be controlling, manipulative, deceptive, and underhanded. It’s as if someone designed Spanx for the psyche, put them on, and then tried to sell it to the unsure.

You know what Spanx are, right? Spanx are foundation garments designed to make people appear to be thinner and more shapely than they actually are. While Spanx may make a person look more attractive by compressing and smoothing out those trouble spots, people who wear them are basically hiding their true selves. Just as today’s featured photo implies, that’s all well and good until it’s time to get more intimate. Then, the truth comes out, and you find out if your partner only loves you for the illusion of your “perfect” body instead of your personality.

I don’t think shapewear can help me. I am who I am, like it or not. Have you ever noticed that the people who model shapewear don’t actually need to wear it? I think they should get someone who looks like me to model their products. But I don’t want to do it myself… love me, love my fat rolls.

To be clear, I don’t think there’s anything wrong with a person covering up their physical flaws if it makes them feel more comfortable with themselves. I do, however, think trouble starts when a person hides their authentic selves with “shapewear for the psyche”. That’s when a person behaves like someone they’re not for the purpose of shaping or manipulating your opinion of them. Then, when you realize who they really are, you find out you were duped. It’s like the person wore psychological Spanx to hide their unsightly ego bulges, sagging virtue, and flabby morals. The next thing you know, you’re wondering if you’re crazy or stupid. Surely this person is as good as they first seemed. You wonder if you’re the problem. But nope… they were just hiding their true selves in psychological shapewear, designed to trick people with an illusion.

This type of behavior is a form of “gaslighting“. According to Medical News Today:

Gaslighting is a form of psychological abuse where a person or group makes someone question their sanity, perception of reality, or memories. People experiencing gaslighting often feel confused, anxious, and unable to trust themselves.

A person who comes on strong, and tries hard to make a great first impression on you, is trying to shape your opinion of them. Then, when the behavior changes for the worse, as it always does, you will think back to that initial strong and positive first impression and be more likely to give them the benefit of the doubt. You will wonder if they’re just having a bad day. You will assume that someday, they’ll be that person with the warm, winsome personality who insisted that they are above reproach, and would never lie, cheat, steal, or do anything that isn’t for someone other than themselves. The reality is, they were never that person. They just wanted you to think they were. They want you to second guess yourself as you start to realize that they deceived you.

These folks are the ones who take it upon themselves to set a good example for others to follow. To give a recent and relevant example, there’s a woman I know casually who, when the pandemic was first in the news, made a point of posting pictures of herself wearing face masks while she was hanging out with her friends. She added a “PSA” of sorts about how important face masks are and– oh look!– she’s wearing one! Obviously, she was putting it out there that she’s a “caring” person, and you should try to emulate her. She sacrificed wearing lipstick so we could see her taking one for the team, dutifully wearing her face mask and being an example to all.

Later, I noticed that she deviated somewhat from that initial caring for the masses message she put out on her Facebook page. I got a taste of her control issues and the underhanded ways she tries to rope people in to doing her bidding. I realized that the first impression I got of her was just a facade. The reality is, she was wearing “Spanx for the psyche” and I had bought into that initial false image of her. I don’t think she’s a bad person, per se. I just think she tries to put forth an image that isn’t quite authentic or accurate. I find myself being more careful in my dealings with her.

Looking back, I can think of other people who made dynamite first impressions on me. I came away from meeting them thinking they were amazing. They were cordial, witty, charming, funny, and entertaining. Then, after awhile, the mask slipped, and I realized the first impression was just their version of a sales pitch. They were just trying to sell a false version of themselves so that when their real personality inevitably came out, I might cut them more of a break.

This phenomenon reminds me of that old joke about the man who visited Heaven and Hell to see where he’d like to spend eternity. Heaven is quiet, serene, beautiful, and comfortable. Hell looks like a raucous party, with sexy people having a blast with endless games. The man likes how Heaven looks, but ultimately chooses Hell, because it looks like it would be more fun. Then, when he shows up on this first day of eternity, he sees how miserable and awful Hell really is. He asks the demon who is showing him around what happened to the fun version of Hell he’d seen. The demon says, “Yesterday, we were recruiting you. Today, you’re committed.”

It’s easier in hindsight to acknowledge that sometimes people cover up who they really are. When you’re actually meeting them for the first time, it may not occur to you that they would be deceptive about their real selves. Most of us want to give people a chance, and try to see at least some good in others, especially when we first meet them. That’s kind of what our culture teaches us. If we let a negative impression cross our minds, we might hear the stern reproaches of someone from the past, chastising us for being “prejudicial”. However, I have found that that initial gut impression is often correct. There have been many times when I’ve regretted not heeding that impression. Because, once the more “intimate” part of a relationship begins, and the “Spanx for the psyche” is peeled off, the real ugliness sets in… and the person tries to sell that fake version of themselves again. I’m left wondering if I’m crazy or they’re just lying to me.

I’ve often discovered that people who need “psychological Spanx” also tend to be surface acquaintances. They aren’t interested in getting to know other people as much as they want some dirt on them so they can use it to their advantage at some point. Most of the fake people I’ve known are much more concerned about their reputations and images than they are in forming solid and honest relationships with other people. They’re more worried about how they look to others than they are in caring for friends and loved ones who have already committed to them. They don’t value deep relationships; they just want people to submit to their control tactics. Once someone is on the hook as a supporter, they aren’t going to go to the effort of covering up their flaws anymore. And if that’s not acceptable to you, the person who was duped, they’ll make it painful for you to object.

It’s kind of like when we first met our ex landlady. She tried hard to present herself as caring, understanding, and decent. But there were a number of signs that she was being deceptive. We chose to ignore them, even though I know I picked up on the signals from the first meeting. Her words and actions weren’t congruent. And later, after we heard many assurances from her about what a good and responsible person she is, she became the worst landlady we’ve ever had the displeasure of dealing with. Over the course of our relationship with her, she made a number of external improvements to the house, but they were mostly cosmetic and meant to make the house more appealing to people on the street. She couldn’t have cared less about the comfort and convenience of the people who actually lived in the house and paid rent to her. That’s why she replaced the driveway and put up a flimsy fence instead of replacing the weird toilet that repeatedly backed up and required her husband to give me a tutorial. That’s also why she didn’t get rid of the disgusting carpet that reeked of cat piss. People on the street can’t see those things and don’t have to deal with them. But tenants have a contract, and are subjected to seeing her as she really is when things go wrong.

I have also seen how these types of people, when they have a commitment with others in their lives, feel free to mistreat them. I always pity people who are born to manipulative liars. It’s much easier to get away from someone who is a not a close blood relative. When it’s your parent or sibling, the stakes are much higher, and people tend to tolerate their bad behavior for longer. Then, when they can’t take it anymore, other people judge them for escaping the clutches of their tormentors. More often than not, the judgmental folks have only seen the charming, appealing, “psychological Spanx” wearing versions of the relative who is being abusive. They haven’t see them when the Spanx come off and the person lets everything unattractive about their true selves hang out.

Now… I’m not saying that it’s wrong for a person to try to make a good first impression. To some extent, most of us try to do that. What I am saying is that when a person tries too hard, or, when you first meet them, they insist that they’re “good, honest people” who never have problems with others, that’s a red flag. Nine times out of ten, they’re going to turn out to be the opposite of what they claimed to be. Or, at the very least, you’re going to find out that they aren’t authentic.

Authentic people don’t have to tell you how good they are. It shows in the honest way they behave and how they relate to other people. They don’t need “psychological Spanx”, because their personalities are naturally attractive. It’s possible to meet someone who is lovely and that’s who they really are. Usually, those types of people don’t give you a bad feeling. You don’t have that little voice in your head, warning you. The authentically good people don’t need to bowl you over with charm. They have no need to impress. They’re just good people who are real. No psychological Spanx or shapewear required.

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